Heaviness in the legs, swelling of the lower limbs, muscle spasms and the appearance of blood vessels are all signs of varicose veins. If any of these symptoms appear suddenly, treatment should be started immediately. How to treat varicose veins at home? Which of the folk methods will effectively help in the fight against the disease, from which many women have recently suffered.
Treatment of varicose veins with physical activity
Many people with varicose veins think that this disease is incompatible with physical activity, but they are very wrong. Of course, it is not worth taking risks if you do extreme sports or traumatic sports, and moderate exercise will be beneficial, on the contrary. Swimming, walking and easy running showed very good results. As for home treatment, some exercises will help here, which will not take much time, but will avoid serious consequences. The most important thing to remember is that exercises help in the initial stages, the earlier the disease begins, the more difficult it will be to cure.
Varicose veins can only be cured by exercises that affect the leg muscles. Doctors have developed a special program that has shown ideal results:
- The first exercise requires a tennis ball. In any free time, sitting in front of the TV or just relaxing, roll with your feet. This not only relaxes the muscles, but also normalizes the blood flow in the veins.
- Place a thick book on the floor and place your feet so that the heels are on the floor. Slowly rise to your toes and freeze for a few seconds, then lower onto your heels. Do this exercise 15 times.
- Lying on your back, raise your legs at a 90-degree angle. Tighten the muscles in the calves of the legs, take a deep breath and exhale, gradually bending the knee joints. Do this for about 5 minutes. In this position, you can rotate your leg in one direction and then in the other.
- You can also pedal an imaginary bicycle while lying on your back.
- Turn onto your stomach and alternately raise your legs as high as possible. Keep them as high as you can.
Doing these exercises once a day can cure varicose veins. But not only exercises help in the treatment, water procedures are also very effective.
Water procedures for the treatment of varicose veins
Treatment of varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- As soon as possible, rinse your tired feet with cold water. We can do this not only at home, but also in the gym or in the countryside while watering the beds.
- In the evening, while sitting in front of the TV, make a cool foot bath, but to maximize the effect, add a decoction of sage, chamomile or oak bark.
- Don't feel like taking a bath, just wipe your feet with an ice cube.
- The contrast shower not only gives you energy for the whole day, but also perfectly strengthens the blood vessels.
- Swimming in a pool, river or lake in summer helps fight varicose veins.
Treatment of varicose veins with physical activity or water treatment does not promote complete healing of the disease. There are many folk methods associated with the use of herbal infusions and tea leaves.
Medicinal herbs in the treatment of varicose veins
It is no longer a secret to anyone that our ancestors treated illnesses with body lotions, decoctions, and tea leaves made from herbs. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be cured with herbs, the main thing is to choose the right collection and make an infusion. Here are some effective recipes that have been tested for decades and have helped many people.
- Boil 600 ml of water. Take equal proportions of hazelnut root and arnica. Add them to hot water and let it sit for 12 hours. Take the infusion once a day, 200 ml.
- Grind 25 g of hops. Pour 250 ml of boiling water over it, then heat it in a water bath for 15 minutes. This decoction should be taken before every meal.
- Mix 350g of liquid honey and 250g of chopped garlic and let it sit for 2 weeks. Take 1 tsp. half an hour before meals.
- A tincture of the fruits or flowers of the horse chestnut helps with varicose veins. Grind 50 g of chestnuts and pour 500 g of 40% vodka. Insist for 2 weeks. Take 40 drops three times a day. This tincture can be used as a rub on the feet.
- The nutmeg tincture is prepared as follows: 100 g of nuts are poured into 500 g of vodka and infused for 10 days. Then filter and take 30 drops before 30 meals.
- 25 g of crushed hop cones are poured into a glass of boiling water, boiled for a few minutes in a water bath, and three times a day for half a glass.
- Half an hour before the next meal, it is recommended to drink apple cider vinegar, 50 g per glass of water.
Herbs are not only used indoors, they are also effective as poultices:
- Apply honey-coated cabbage leaves on the legs to the places where the greatest discomfort is felt or where the vascular network is visible. Wrap the cabbage leaf with plastic film for a better effect, and you should keep such a poultice for 2-4 hours.
- Clay poultices are very effective in treating varicose veins. The feet should be smeared with clay, wrapped in gauze and left for 1 hour.
- White clay is very good for treating varicose veins. It can be used not only outside, but also inside. It has little calcium, but it penetrates the blood better. The external use of clay in the form of poultices is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. You should rub your feet, so you can get rid of the pain in a very short time. Fresh leaves must be crushed, poured with 40-degree vodka and insisted for 7 days.
- Lemon slices made as poultices for painful areas of the legs help with varicose veins. Wrap the lemon in paper and leave it to stand for at least 2 hours.
- Fresh potato poultice. Rub the tubers on a fine grater, apply a thin layer to the legs and bandage. Keep the sun, but every 4 hours you need to change the poultice with a fresh one.
- Grind grass wormwood and pour sour milk, apply the resulting mixture as a bandage and wrap the legs.
- Three apples are poured with boiling water, the Antonovka variety is best for this, insist for 3 hours and make mashed potatoes. Apply creams for five days and take applesauce for the same period. Then there is a five-day break, and the course is repeated.
Treatment of varicose veins with folk remedies at home is not only possible with tinctures and decoctions. Ointments containing herbs, which you can prepare at home, are also very helpful.
Ointments in the treatment of varicose veins
Horse chestnut ointments help prevent and treat varicose veins. Its effect is based on the substances contained in it, which can dilute the blood and open the capillaries.
Hydrogen peroxide has shown very good results in the treatment of varicose veins. It is used according to the Neumyvakin method: a 3% solution is administered intravenously or orally, but only a special scheme is used.
But at home, peroxide is used as a body lotion. The tampon soaked in it is placed on the leg in the area where the discomfort is most felt and kept for at least 20 minutes.
Apitherapy is another method of treating varicose veins at home.
Treatment of varicose veins with bees
Apitherapy - treatment with bees has a local and general effect on varicose veins. And it does not depend on whether it is superficial or internal varicose veins. The bee sting starts the regeneration process - new cells are born to replace the old ones, which have already worn out and lose their properties. Thus, valves are formed, which strengthen the walls of blood vessels.
But it is worth noting that bee stings are not seen by everyone: pregnant women and people with heart disease should not be used categorically.
Not only bee stings help with varicose veins. Tincture of dead bees is also very effective. You have to take it drop by drop for a very long time, 1-6 months. The tincture contains substances that are in the body of the bee.
It is also worth noting that not all procedures will help him, there are some that are categorically contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins
- In the case of varicose veins, all thermal procedures are completely contraindicated: heating compresses on the legs and UHF.
- It is not forbidden for people suffering from varicose veins to visit steam cabins and solariums, but it is better not to abuse these procedures.
- Overheating of the legs leads to the fact that the vessels expand, and this condition greatly aggravates the disease.
- Prolonged sunbathing relaxes the walls of venous vessels.
There are many folk methods that effectively help in the treatment of varicose veins. But it must not be forgotten that these help best in the initial stages, when the disease is already running, in these cases only medicine can help, surgically. That is why, if at least one symptom appears, start treatment urgently.